Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1013
Total Time
1:19:01
Overall Percentile
72.3
Lower is faster
Athlete
Paul Bennett

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.9%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:28 +2.6% 77th 4:10
Run 2 4:43 4:43 -0.3% 73th 4:24
Run 3 5:01 5:03 -0.8% 71th 4:42
Run 4 5:03 5:09 -2.1% 68th 4:47
Run 5 5:24 5:19 +1.4% 76th 4:55
Run 6 5:15 5:14 +0.0% 73th 4:51
Run 7 5:13 5:17 -1.4% 70th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:59 +0.8% 77th 3:52
Sled Push strength 1:29 1:35 -6.4% 58th 1:28
Sled Pull strength 3:36 3:20 +7.6% 85th 3:04
Burpee Broad Jump aerobic 3:28 3:30 -1.3% 71th 3:10
Row aerobic 4:35 4:32 +0.8% 76th 4:23
Farmers Carry strength 1:53 1:50 +1.9% 78th 1:43
Sandbag Lunges strength 4:01 3:57 +1.4% 76th 3:34
Wall Balls strength 4:12 4:32 -7.5% 52th 4:14
Total Running running 35:15 35:17 -0.1% 71th 32:50

How to Read This Analysis