Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1014
Total Time
1:19:04
Overall Percentile
72.4
Lower is faster
Athlete
Mal Isles

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.0

Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +12.9%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:29 +8.5% 87th 4:10
Run 2 4:58 4:43 +4.9% 81th 4:24
Run 3 4:51 5:03 -4.1% 62th 4:42
Run 4 4:49 5:09 -6.6% 55th 4:47
Run 5 5:02 5:19 -5.6% 59th 4:55
Run 6 5:01 5:15 -4.5% 62th 4:51
Run 7 4:54 5:17 -7.4% 57th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:00 +1.6% 81th 3:52
Sled Push strength 1:17 1:35 -19.0% 21th 1:28
Sled Pull strength 6:13 3:20 +85.7% 100th 3:04
Burpee Broad Jump aerobic 3:04 3:31 -12.8% 48th 3:10
Row aerobic 4:29 4:32 -1.5% 65th 4:23
Farmers Carry strength 1:43 1:50 -7.2% 56th 1:43
Sandbag Lunges strength 3:47 3:57 -4.6% 66th 3:34
Wall Balls strength 4:33 4:32 +0.2% 74th 4:14
Total Running running 34:27 35:18 -2.5% 66th 32:50

How to Read This Analysis