Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:29 | -2.3% | 66th | 4:10 |
| Run 2 | 4:53 | 4:44 | +3.1% | 78th | 4:24 |
| Run 3 | 4:58 | 5:03 | -1.9% | 69th | 4:42 |
| Run 4 | 5:16 | 5:09 | +2.0% | 77th | 4:47 |
| Run 5 | 5:43 | 5:20 | +7.1% | 85th | 4:55 |
| Run 6 | 5:33 | 5:15 | +5.6% | 83th | 4:51 |
| Run 7 | 5:04 | 5:17 | -4.4% | 64th | 4:53 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 4:00 | -8.0% | 20th | 3:52 |
| Sled Push | strength | 1:11 | 1:35 | -25.4% | 7th | 1:28 |
| Sled Pull | strength | 2:56 | 3:21 | -12.5% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 3:56 | 3:31 | +11.7% | 88th | 3:10 |
| Row | aerobic | 4:26 | 4:33 | -2.6% | 60th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:51 | +8.1% | 87th | 1:43 |
| Sandbag Lunges | strength | 3:24 | 3:58 | -14.3% | 47th | 3:34 |
| Wall Balls | strength | 3:57 | 4:32 | -13.1% | 33th | 4:14 |
| Total Running | running | 35:50 | 35:20 | +1.4% | 75th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength