Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emmanuel Clancy
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:29 | +6.6% | 84th | 4:10 |
| Run 2 | 5:08 | 4:44 | +8.4% | 87th | 4:24 |
| Run 3 | 5:15 | 5:03 | +3.7% | 80th | 4:42 |
| Run 4 | 5:31 | 5:09 | +6.8% | 84th | 4:47 |
| Run 5 | 5:47 | 5:20 | +8.4% | 86th | 4:55 |
| Run 6 | 5:28 | 5:15 | +4.0% | 81th | 4:51 |
| Run 7 | 5:22 | 5:17 | +1.3% | 76th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:00 | -5.1% | 40th | 3:52 |
| Sled Push | strength | 1:17 | 1:35 | -19.1% | 21th | 1:28 |
| Sled Pull | strength | 2:44 | 3:21 | -18.5% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 3:31 | -11.5% | 52th | 3:10 |
| Row | aerobic | 4:26 | 4:33 | -2.6% | 60th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:51 | -2.7% | 69th | 1:43 |
| Sandbag Lunges | strength | 3:46 | 3:58 | -5.1% | 65th | 3:34 |
| Wall Balls | strength | 4:18 | 4:32 | -5.4% | 59th | 4:14 |
| Total Running | running | 37:18 | 35:20 | +5.5% | 82th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength