Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
201
Total Time
1:34:01
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +6.3%
Race avg drop: +0.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:31 | -0.7% | 80th | 5:01 |
| Run 2 | 4:33 | 4:38 | -2.1% | 79th | 4:10 |
| Run 3 | 5:06 | 5:15 | -3.0% | 77th | 4:36 |
| Run 4 | 5:15 | 5:18 | -1.1% | 81th | 4:39 |
| Run 5 | 5:34 | 5:25 | +2.7% | 86th | 4:44 |
| Run 6 | 5:19 | 5:11 | +2.3% | 87th | 4:35 |
| Run 7 | 5:21 | 5:21 | -0.2% | 84th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.9% | 95th | 4:15 |
| Sled Push | strength | 2:43 | 4:16 | -36.4% | 9th | 3:36 |
| Sled Pull | strength | 9:55 | 8:05 | +22.5% | 96th | 6:24 |
| Burpee Broad Jump | aerobic | 4:51 | 5:23 | -10.0% | 73th | 4:17 |
| Row | aerobic | 5:31 | 4:50 | +14.0% | 100th | 4:32 |
| Farmers Carry | strength | 1:43 | 2:33 | -32.9% | 23th | 2:05 |
| Sandbag Lunges | strength | 6:32 | 6:13 | +5.0% | 87th | 4:58 |
| Wall Balls | strength | 9:27 | 9:56 | -5.0% | 80th | 7:36 |
| Total Running | running | 36:37 | 36:46 | -0.4% | 83th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength