Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:29 | -7.5% | 51th | 4:10 |
| Run 2 | 4:22 | 4:44 | -7.8% | 53th | 4:24 |
| Run 3 | 4:51 | 5:03 | -4.2% | 62th | 4:42 |
| Run 4 | 4:34 | 5:09 | -11.6% | 41th | 4:47 |
| Run 5 | 5:08 | 5:20 | -3.8% | 64th | 4:55 |
| Run 6 | 4:56 | 5:15 | -6.2% | 59th | 4:51 |
| Run 7 | 4:46 | 5:17 | -10.0% | 49th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.3% | 87th | 3:52 |
| Sled Push | strength | 1:45 | 1:35 | +10.3% | 89th | 1:28 |
| Sled Pull | strength | 4:02 | 3:21 | +20.3% | 96th | 3:04 |
| Burpee Broad Jump | aerobic | 4:16 | 3:31 | +21.2% | 94th | 3:10 |
| Row | aerobic | 4:32 | 4:33 | -0.4% | 71th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:51 | -14.4% | 32th | 1:43 |
| Sandbag Lunges | strength | 4:31 | 3:58 | +13.8% | 89th | 3:34 |
| Wall Balls | strength | 5:06 | 4:32 | +12.2% | 92th | 4:14 |
| Total Running | running | 32:46 | 35:20 | -7.3% | 54th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength