Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:29 | -4.0% | 61th | 4:10 |
| Run 2 | 4:40 | 4:44 | -1.7% | 70th | 4:24 |
| Run 3 | 5:14 | 5:04 | +3.1% | 79th | 4:42 |
| Run 4 | 5:21 | 5:10 | +3.4% | 80th | 4:47 |
| Run 5 | 5:34 | 5:20 | +4.1% | 81th | 4:55 |
| Run 6 | 5:12 | 5:16 | -1.3% | 71th | 4:51 |
| Run 7 | 5:07 | 5:18 | -3.7% | 66th | 4:53 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:00 | -3.9% | 49th | 3:52 |
| Sled Push | strength | 1:22 | 1:35 | -14.1% | 36th | 1:28 |
| Sled Pull | strength | 3:10 | 3:21 | -5.8% | 61th | 3:04 |
| Burpee Broad Jump | aerobic | 3:52 | 3:31 | +9.5% | 86th | 3:10 |
| Row | aerobic | 4:42 | 4:33 | +3.1% | 86th | 4:23 |
| Farmers Carry | strength | 2:08 | 1:51 | +15.0% | 94th | 1:43 |
| Sandbag Lunges | strength | 3:55 | 3:58 | -1.6% | 72th | 3:34 |
| Wall Balls | strength | 4:15 | 4:33 | -6.7% | 56th | 4:14 |
| Total Running | running | 35:27 | 35:25 | +0.1% | 72th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength