Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +12.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:29 | -11.5% | 41th | 4:10 |
| Run 2 | 4:15 | 4:44 | -10.5% | 44th | 4:24 |
| Run 3 | 5:11 | 5:04 | +2.1% | 78th | 4:42 |
| Run 4 | 5:25 | 5:10 | +4.6% | 82th | 4:47 |
| Run 5 | 4:58 | 5:21 | -7.2% | 56th | 4:55 |
| Run 6 | 5:55 | 5:16 | +12.2% | 91th | 4:51 |
| Run 7 | 5:51 | 5:18 | +10.1% | 89th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.0% | 68th | 3:52 |
| Sled Push | strength | 1:47 | 1:35 | +12.1% | 91th | 1:28 |
| Sled Pull | strength | 3:53 | 3:21 | +15.5% | 93th | 3:04 |
| Burpee Broad Jump | aerobic | 2:44 | 3:31 | -22.6% | 28th | 3:10 |
| Row | aerobic | 4:24 | 4:33 | -3.5% | 55th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.3% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:25 | 3:58 | -14.2% | 48th | 3:34 |
| Wall Balls | strength | 3:37 | 4:33 | -20.6% | 10th | 4:14 |
| Total Running | running | 35:34 | 35:26 | +0.4% | 73th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength