Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +12.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:30 | +12.2% | 93th | 4:10 |
| Run 2 | 5:03 | 4:44 | +6.3% | 85th | 4:24 |
| Run 3 | 5:02 | 5:04 | -0.9% | 72th | 4:42 |
| Run 4 | 4:57 | 5:10 | -4.4% | 63th | 4:47 |
| Run 5 | 5:00 | 5:21 | -6.6% | 58th | 4:55 |
| Run 6 | 4:52 | 5:16 | -7.7% | 56th | 4:51 |
| Run 7 | 4:46 | 5:18 | -10.3% | 49th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.8% | 92th | 3:52 |
| Sled Push | strength | 2:31 | 1:35 | +58.2% | 100th | 1:28 |
| Sled Pull | strength | 3:09 | 3:21 | -6.3% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 4:22 | 3:32 | +23.6% | 95th | 3:10 |
| Row | aerobic | 4:35 | 4:33 | +0.6% | 76th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.6% | 76th | 1:43 |
| Sandbag Lunges | strength | 3:53 | 3:59 | -2.5% | 71th | 3:34 |
| Wall Balls | strength | 4:54 | 4:33 | +7.5% | 86th | 4:14 |
| Total Running | running | 34:43 | 35:26 | -2.0% | 68th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength