Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:30 | +9.6% | 90th | 4:10 |
| Run 2 | 4:52 | 4:44 | +2.5% | 78th | 4:24 |
| Run 3 | 5:11 | 5:04 | +2.1% | 78th | 4:42 |
| Run 4 | 5:18 | 5:10 | +2.3% | 78th | 4:47 |
| Run 5 | 5:35 | 5:21 | +4.3% | 81th | 4:55 |
| Run 6 | 5:05 | 5:16 | -3.6% | 65th | 4:51 |
| Run 7 | 5:18 | 5:18 | -0.3% | 73th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.1% | 95th | 3:52 |
| Sled Push | strength | 1:35 | 1:35 | -0.5% | 73th | 1:28 |
| Sled Pull | strength | 2:47 | 3:21 | -17.2% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 4:04 | 3:32 | +15.1% | 90th | 3:10 |
| Row | aerobic | 4:46 | 4:33 | +4.6% | 90th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:51 | -12.0% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:02 | 3:59 | -23.9% | 26th | 3:34 |
| Wall Balls | strength | 4:55 | 4:33 | +7.9% | 87th | 4:14 |
| Total Running | running | 36:15 | 35:26 | +2.3% | 77th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength