Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:30 | -3.5% | 63th | 4:10 |
| Run 2 | 4:44 | 4:45 | -0.4% | 73th | 4:24 |
| Run 3 | 5:00 | 5:04 | -1.6% | 70th | 4:42 |
| Run 4 | 4:58 | 5:11 | -4.2% | 64th | 4:47 |
| Run 5 | 5:00 | 5:21 | -6.7% | 58th | 4:55 |
| Run 6 | 5:26 | 5:16 | +2.9% | 80th | 4:51 |
| Run 7 | 5:31 | 5:19 | +3.7% | 81th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.6% | 77th | 3:52 |
| Sled Push | strength | 1:33 | 1:35 | -2.7% | 69th | 1:28 |
| Sled Pull | strength | 3:40 | 3:22 | +8.9% | 87th | 3:04 |
| Burpee Broad Jump | aerobic | 3:01 | 3:32 | -14.8% | 45th | 3:10 |
| Row | aerobic | 4:33 | 4:33 | -0.2% | 73th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.2% | 71th | 1:43 |
| Sandbag Lunges | strength | 3:42 | 3:59 | -7.3% | 62th | 3:34 |
| Wall Balls | strength | 4:00 | 4:33 | -12.3% | 37th | 4:14 |
| Total Running | running | 35:00 | 35:28 | -1.4% | 70th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength