Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:30 | +6.5% | 85th | 4:10 |
| Run 2 | 5:17 | 4:45 | +11.1% | 91th | 4:24 |
| Run 3 | 5:19 | 5:04 | +4.6% | 82th | 4:42 |
| Run 4 | 5:14 | 5:11 | +0.9% | 76th | 4:47 |
| Run 5 | 5:27 | 5:21 | +1.7% | 78th | 4:55 |
| Run 6 | 5:14 | 5:16 | -0.9% | 72th | 4:51 |
| Run 7 | 5:14 | 5:19 | -1.6% | 70th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.9% | 63th | 3:52 |
| Sled Push | strength | 1:22 | 1:35 | -14.2% | 36th | 1:28 |
| Sled Pull | strength | 3:10 | 3:22 | -5.9% | 61th | 3:04 |
| Burpee Broad Jump | aerobic | 3:50 | 3:32 | +8.3% | 85th | 3:10 |
| Row | aerobic | 4:37 | 4:33 | +1.2% | 79th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.5% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:36 | 3:59 | -9.8% | 57th | 3:34 |
| Wall Balls | strength | 5:05 | 4:33 | +11.4% | 91th | 4:14 |
| Total Running | running | 36:33 | 35:28 | +3.0% | 79th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength