Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
202
Total Time
1:34:04
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +0.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:31 | -12.8% | 37th | 5:01 |
| Run 2 | 4:08 | 4:39 | -11.1% | 53th | 4:10 |
| Run 3 | 4:32 | 5:15 | -13.8% | 50th | 4:36 |
| Run 4 | 5:02 | 5:18 | -5.2% | 73th | 4:39 |
| Run 5 | 4:38 | 5:25 | -14.6% | 51th | 4:44 |
| Run 6 | 4:46 | 5:12 | -8.3% | 63th | 4:35 |
| Run 7 | 4:35 | 5:21 | -14.6% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 71.8% slower than expected
- → Specific weakness: Sled Pull - 59.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.4% | 82th | 4:15 |
| Sled Push | strength | 4:07 | 4:16 | -3.7% | 78th | 3:36 |
| Sled Pull | strength | 12:54 | 8:06 | +59.2% | 100th | 6:24 |
| Burpee Broad Jump | aerobic | 4:09 | 5:23 | -23.1% | 52th | 4:17 |
| Row | aerobic | 4:50 | 4:50 | -0.1% | 81th | 4:32 |
| Farmers Carry | strength | 4:24 | 2:33 | +71.8% | 100th | 2:05 |
| Sandbag Lunges | strength | 4:48 | 6:13 | -22.9% | 47th | 4:58 |
| Wall Balls | strength | 9:13 | 9:57 | -7.4% | 77th | 7:36 |
| Total Running | running | 32:30 | 36:47 | -11.7% | 53th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength