Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +12.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:30 | -0.9% | 71th | 4:10 |
| Run 2 | 4:32 | 4:45 | -4.7% | 62th | 4:24 |
| Run 3 | 4:55 | 5:05 | -3.3% | 66th | 4:42 |
| Run 4 | 5:09 | 5:11 | -0.7% | 72th | 4:47 |
| Run 5 | 5:18 | 5:21 | -1.1% | 72th | 4:55 |
| Run 6 | 6:24 | 5:16 | +21.2% | 97th | 4:51 |
| Run 7 | 5:47 | 5:19 | +8.6% | 87th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.5% | 88th | 3:52 |
| Sled Push | strength | 1:20 | 1:35 | -16.3% | 30th | 1:28 |
| Sled Pull | strength | 2:23 | 3:22 | -29.3% | 7th | 3:04 |
| Burpee Broad Jump | aerobic | 3:54 | 3:32 | +10.1% | 87th | 3:10 |
| Row | aerobic | 4:28 | 4:33 | -2.1% | 64th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:51 | -14.8% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:47 | 3:59 | -5.2% | 66th | 3:34 |
| Wall Balls | strength | 4:14 | 4:33 | -7.3% | 55th | 4:14 |
| Total Running | running | 36:33 | 35:29 | +3.0% | 79th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength