Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:24 | -1.6% | 8th | 4:10 |
| Run 2 | 3:37 | 3:38 | -0.7% | 7th | 4:24 |
| Run 3 | 3:46 | 3:52 | -2.6% | 5th | 4:42 |
| Run 4 | 3:47 | 3:53 | -2.8% | 5th | 4:47 |
| Run 5 | 3:55 | 3:57 | -1.2% | 7th | 4:55 |
| Run 6 | 4:00 | 3:53 | +2.8% | 12th | 4:51 |
| Run 7 | 3:51 | 3:54 | -1.6% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:35 | +3.5% | 25th | 3:52 |
| Sled Push | strength | 1:20 | 1:11 | +12.0% | 30th | 1:28 |
| Sled Pull | strength | 2:44 | 2:24 | +13.5% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 2:42 | 2:20 | +15.3% | 26th | 3:10 |
| Row | aerobic | 4:04 | 4:00 | +1.7% | 14th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.2% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:12 | 2:38 | +21.3% | 35th | 3:34 |
| Wall Balls | strength | 3:48 | 3:32 | +7.5% | 23th | 4:14 |
| Total Running | running | 26:17 | 26:48 | -2.0% | 6th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength