Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -2.1% | 68th | 4:10 |
| Run 2 | 4:35 | 4:45 | -3.7% | 65th | 4:24 |
| Run 3 | 4:51 | 5:05 | -4.7% | 62th | 4:42 |
| Run 4 | 5:12 | 5:11 | +0.2% | 75th | 4:47 |
| Run 5 | 5:03 | 5:21 | -5.9% | 61th | 4:55 |
| Run 6 | 5:09 | 5:17 | -2.6% | 69th | 4:51 |
| Run 7 | 5:09 | 5:19 | -3.3% | 67th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.8% | 57th | 3:52 |
| Sled Push | strength | 1:53 | 1:35 | +18.1% | 96th | 1:28 |
| Sled Pull | strength | 3:49 | 3:22 | +13.2% | 92th | 3:04 |
| Burpee Broad Jump | aerobic | 3:48 | 3:32 | +7.2% | 84th | 3:10 |
| Row | aerobic | 4:53 | 4:33 | +7.0% | 94th | 4:23 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.4% | 88th | 1:43 |
| Sandbag Lunges | strength | 4:16 | 3:59 | +6.8% | 83th | 3:34 |
| Wall Balls | strength | 4:16 | 4:34 | -6.6% | 58th | 4:14 |
| Total Running | running | 34:24 | 35:31 | -3.2% | 66th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength