Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:30 | -2.5% | 67th | 4:10 |
| Run 2 | 4:33 | 4:45 | -4.5% | 63th | 4:24 |
| Run 3 | 4:59 | 5:05 | -2.1% | 70th | 4:42 |
| Run 4 | 4:57 | 5:11 | -4.7% | 63th | 4:47 |
| Run 5 | 5:09 | 5:22 | -4.1% | 65th | 4:55 |
| Run 6 | 5:12 | 5:17 | -1.7% | 71th | 4:51 |
| Run 7 | 4:56 | 5:19 | -7.5% | 58th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:00 | -6.5% | 31th | 3:52 |
| Sled Push | strength | 1:27 | 1:35 | -9.1% | 51th | 1:28 |
| Sled Pull | strength | 3:14 | 3:22 | -4.2% | 66th | 3:04 |
| Burpee Broad Jump | aerobic | 4:25 | 3:32 | +24.5% | 96th | 3:10 |
| Row | aerobic | 4:28 | 4:33 | -2.1% | 64th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.2% | 66th | 1:43 |
| Sandbag Lunges | strength | 6:32 | 3:59 | +63.3% | 100th | 3:34 |
| Wall Balls | strength | 4:28 | 4:34 | -2.3% | 70th | 4:14 |
| Total Running | running | 34:10 | 35:32 | -3.9% | 64th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength