Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:31 | -0.4% | 73th | 4:10 |
| Run 2 | 4:37 | 4:46 | -3.2% | 67th | 4:24 |
| Run 3 | 5:05 | 5:05 | -0.3% | 73th | 4:42 |
| Run 4 | 4:51 | 5:12 | -6.7% | 57th | 4:47 |
| Run 5 | 4:58 | 5:22 | -7.6% | 56th | 4:55 |
| Run 6 | 4:54 | 5:17 | -7.5% | 57th | 4:51 |
| Run 7 | 5:08 | 5:20 | -3.9% | 67th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 61.8% slower than expected
- → Specific weakness: Wall Balls - 50.1% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:00 | -4.5% | 46th | 3:52 |
| Sled Push | strength | 1:18 | 1:35 | -18.7% | 24th | 1:28 |
| Sled Pull | strength | 3:33 | 3:22 | +5.1% | 83th | 3:04 |
| Burpee Broad Jump | aerobic | 2:46 | 3:33 | -22.2% | 30th | 3:10 |
| Row | aerobic | 4:15 | 4:34 | -7.0% | 36th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:51 | -13.2% | 38th | 1:43 |
| Sandbag Lunges | strength | 6:29 | 4:00 | +61.8% | 100th | 3:34 |
| Wall Balls | strength | 6:52 | 4:34 | +50.1% | 100th | 4:14 |
| Total Running | running | 34:03 | 35:35 | -4.3% | 63th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength