Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1034
Total Time
1:19:41
Overall Percentile
73.8
Lower is faster
Athlete
Ryan Carmody

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +12.9%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:31 -6.0% 58th 4:10
Run 2 4:34 4:46 -4.3% 65th 4:24
Run 3 4:53 5:06 -4.3% 64th 4:42
Run 4 4:51 5:12 -6.8% 57th 4:47
Run 5 4:57 5:22 -8.0% 55th 4:55
Run 6 5:01 5:17 -5.3% 62th 4:51
Run 7 5:26 5:20 +1.7% 77th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:00 +3.4% 88th 3:52
Sled Push strength 1:54 1:35 +18.8% 97th 1:28
Sled Pull strength 3:53 3:22 +14.9% 93th 3:04
Burpee Broad Jump aerobic 3:02 3:33 -14.7% 47th 3:10
Row aerobic 4:26 4:34 -3.0% 60th 4:23
Farmers Carry strength 1:37 1:51 -13.3% 38th 1:43
Sandbag Lunges strength 3:28 4:00 -13.5% 51th 3:34
Wall Balls strength 4:03 4:34 -11.5% 42th 4:14
Total Running running 33:57 35:36 -4.7% 62th 32:50

How to Read This Analysis