Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:31 | +0.6% | 75th | 4:10 |
| Run 2 | 4:31 | 4:46 | -5.3% | 62th | 4:24 |
| Run 3 | 5:01 | 5:06 | -1.7% | 71th | 4:42 |
| Run 4 | 5:09 | 5:12 | -1.0% | 72th | 4:47 |
| Run 5 | 5:19 | 5:22 | -1.2% | 72th | 4:55 |
| Run 6 | 5:00 | 5:18 | -5.7% | 62th | 4:51 |
| Run 7 | 5:05 | 5:20 | -4.9% | 64th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.2% | 68th | 3:52 |
| Sled Push | strength | 1:35 | 1:35 | -1.0% | 73th | 1:28 |
| Sled Pull | strength | 3:47 | 3:22 | +11.9% | 91th | 3:04 |
| Burpee Broad Jump | aerobic | 4:15 | 3:33 | +19.4% | 93th | 3:10 |
| Row | aerobic | 4:42 | 4:34 | +2.9% | 86th | 4:23 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.8% | 74th | 1:43 |
| Sandbag Lunges | strength | 4:44 | 4:00 | +18.0% | 93th | 3:34 |
| Wall Balls | strength | 4:43 | 4:34 | +3.0% | 82th | 4:14 |
| Total Running | running | 34:38 | 35:37 | -2.8% | 67th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength