Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +12.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 4:31 | +73.9% | 100th | 4:10 |
| Run 2 | 4:28 | 4:46 | -6.4% | 59th | 4:24 |
| Run 3 | 4:41 | 5:06 | -8.2% | 53th | 4:42 |
| Run 4 | 4:47 | 5:12 | -8.1% | 54th | 4:47 |
| Run 5 | 5:17 | 5:22 | -1.8% | 71th | 4:55 |
| Run 6 | 5:57 | 5:18 | +12.2% | 91th | 4:51 |
| Run 7 | 5:49 | 5:20 | +8.8% | 88th | 4:53 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:00 | -7.0% | 28th | 3:52 |
| Sled Push | strength | 1:16 | 1:35 | -20.8% | 18th | 1:28 |
| Sled Pull | strength | 2:46 | 3:22 | -18.2% | 29th | 3:04 |
| Burpee Broad Jump | aerobic | 3:04 | 3:33 | -13.8% | 48th | 3:10 |
| Row | aerobic | 4:35 | 4:34 | +0.3% | 76th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:51 | -15.1% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:28 | 4:00 | -13.6% | 51th | 3:34 |
| Wall Balls | strength | 4:27 | 4:34 | -2.8% | 69th | 4:14 |
| Total Running | running | 38:51 | 35:37 | +9.1% | 89th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength