Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:31 | +6.8% | 86th | 4:10 |
| Run 2 | 4:52 | 4:46 | +1.9% | 78th | 4:24 |
| Run 3 | 4:46 | 5:06 | -6.6% | 58th | 4:42 |
| Run 4 | 5:02 | 5:12 | -3.3% | 68th | 4:47 |
| Run 5 | 5:18 | 5:22 | -1.5% | 72th | 4:55 |
| Run 6 | 5:02 | 5:18 | -5.1% | 63th | 4:51 |
| Run 7 | 5:00 | 5:20 | -6.5% | 61th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.3% | 81th | 3:52 |
| Sled Push | strength | 1:18 | 1:35 | -18.7% | 24th | 1:28 |
| Sled Pull | strength | 2:58 | 3:23 | -12.3% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 3:54 | 3:33 | +9.5% | 87th | 3:10 |
| Row | aerobic | 4:56 | 4:34 | +7.9% | 96th | 4:23 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.2% | 95th | 1:43 |
| Sandbag Lunges | strength | 3:33 | 4:00 | -11.6% | 55th | 3:34 |
| Wall Balls | strength | 4:58 | 4:34 | +8.4% | 88th | 4:14 |
| Total Running | running | 34:50 | 35:38 | -2.2% | 69th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength