Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:31 | +0.9% | 76th | 4:10 |
| Run 2 | 5:07 | 4:46 | +7.2% | 87th | 4:24 |
| Run 3 | 5:32 | 5:06 | +8.4% | 89th | 4:42 |
| Run 4 | 5:34 | 5:12 | +6.9% | 86th | 4:47 |
| Run 5 | 5:48 | 5:22 | +7.8% | 87th | 4:55 |
| Run 6 | 5:33 | 5:18 | +4.7% | 83th | 4:51 |
| Run 7 | 5:31 | 5:20 | +3.2% | 81th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:00 | -6.6% | 31th | 3:52 |
| Sled Push | strength | 1:25 | 1:35 | -11.5% | 45th | 1:28 |
| Sled Pull | strength | 2:26 | 3:23 | -28.1% | 8th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 3:33 | -6.4% | 64th | 3:10 |
| Row | aerobic | 4:06 | 4:34 | -10.3% | 18th | 4:23 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.4% | 84th | 1:43 |
| Sandbag Lunges | strength | 4:02 | 4:00 | +0.5% | 76th | 3:34 |
| Wall Balls | strength | 4:02 | 4:34 | -11.9% | 40th | 4:14 |
| Total Running | running | 37:39 | 35:38 | +5.7% | 84th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength