Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Michaels
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:24 | +6.1% | 18th | 4:10 |
| Run 2 | 3:43 | 3:38 | +2.0% | 10th | 4:24 |
| Run 3 | 3:56 | 3:52 | +1.5% | 10th | 4:42 |
| Run 4 | 4:00 | 3:53 | +2.7% | 13th | 4:47 |
| Run 5 | 4:03 | 3:58 | +2.1% | 11th | 4:55 |
| Run 6 | 3:59 | 3:53 | +2.3% | 11th | 4:51 |
| Run 7 | 3:57 | 3:55 | +0.8% | 8th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:35 | -0.3% | 8th | 3:52 |
| Sled Push | strength | 1:14 | 1:11 | +3.5% | 13th | 1:28 |
| Sled Pull | strength | 2:14 | 2:24 | -7.4% | 4th | 3:04 |
| Burpee Broad Jump | aerobic | 2:23 | 2:20 | +1.6% | 9th | 3:10 |
| Row | aerobic | 3:42 | 4:00 | -7.6% | 0th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:24 | +15.9% | 42th | 1:43 |
| Sandbag Lunges | strength | 2:50 | 2:38 | +7.2% | 14th | 3:34 |
| Wall Balls | strength | 4:21 | 3:32 | +22.9% | 62th | 4:14 |
| Total Running | running | 27:15 | 26:50 | +1.5% | 11th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength