Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:31 | -3.1% | 66th | 4:10 |
| Run 2 | 4:57 | 4:46 | +3.7% | 81th | 4:24 |
| Run 3 | 5:40 | 5:06 | +11.0% | 92th | 4:42 |
| Run 4 | 5:47 | 5:12 | +11.0% | 91th | 4:47 |
| Run 5 | 5:35 | 5:23 | +3.7% | 81th | 4:55 |
| Run 6 | 5:38 | 5:18 | +6.2% | 85th | 4:51 |
| Run 7 | 5:36 | 5:20 | +4.7% | 83th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 4:01 | -12.5% | 4th | 3:52 |
| Sled Push | strength | 1:23 | 1:36 | -13.6% | 39th | 1:28 |
| Sled Pull | strength | 3:02 | 3:23 | -10.4% | 52th | 3:04 |
| Burpee Broad Jump | aerobic | 3:37 | 3:33 | +1.5% | 78th | 3:10 |
| Row | aerobic | 4:05 | 4:34 | -10.7% | 16th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.2% | 87th | 1:43 |
| Sandbag Lunges | strength | 3:43 | 4:00 | -7.4% | 64th | 3:34 |
| Wall Balls | strength | 4:02 | 4:34 | -12.0% | 40th | 4:14 |
| Total Running | running | 37:36 | 35:38 | +5.5% | 84th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength