Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +12.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:31 | -11.3% | 43th | 4:10 |
| Run 2 | 4:43 | 4:46 | -1.3% | 73th | 4:24 |
| Run 3 | 5:04 | 5:06 | -0.8% | 73th | 4:42 |
| Run 4 | 5:06 | 5:12 | -2.1% | 70th | 4:47 |
| Run 5 | 5:31 | 5:23 | +2.4% | 79th | 4:55 |
| Run 6 | 5:27 | 5:18 | +2.7% | 80th | 4:51 |
| Run 7 | 5:30 | 5:21 | +2.8% | 79th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:01 | -4.2% | 49th | 3:52 |
| Sled Push | strength | 1:33 | 1:36 | -3.2% | 69th | 1:28 |
| Sled Pull | strength | 3:41 | 3:23 | +8.7% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 3:44 | 3:33 | +4.7% | 82th | 3:10 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 67th | 4:23 |
| Farmers Carry | strength | 2:01 | 1:52 | +8.0% | 88th | 1:43 |
| Sandbag Lunges | strength | 4:14 | 4:01 | +5.3% | 83th | 3:34 |
| Wall Balls | strength | 4:13 | 4:35 | -8.0% | 54th | 4:14 |
| Total Running | running | 35:22 | 35:39 | -0.8% | 72th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength