Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +12.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:32 | -13.2% | 38th | 4:10 |
| Run 2 | 4:50 | 4:46 | +1.0% | 77th | 4:24 |
| Run 3 | 5:05 | 5:06 | -0.6% | 73th | 4:42 |
| Run 4 | 5:27 | 5:13 | +4.5% | 82th | 4:47 |
| Run 5 | 5:52 | 5:23 | +8.8% | 88th | 4:55 |
| Run 6 | 5:18 | 5:18 | -0.3% | 75th | 4:51 |
| Run 7 | 5:38 | 5:21 | +5.2% | 84th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:01 | -5.9% | 37th | 3:52 |
| Sled Push | strength | 1:18 | 1:36 | -18.9% | 24th | 1:28 |
| Sled Pull | strength | 3:11 | 3:23 | -6.1% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 3:34 | -17.8% | 40th | 3:10 |
| Row | aerobic | 4:21 | 4:34 | -4.9% | 48th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:52 | -21.5% | 14th | 1:43 |
| Sandbag Lunges | strength | 3:38 | 4:01 | -9.7% | 58th | 3:34 |
| Wall Balls | strength | 5:38 | 4:35 | +22.8% | 99th | 4:14 |
| Total Running | running | 36:06 | 35:42 | +1.1% | 77th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength