Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1044
Total Time
1:19:56
Overall Percentile
74.5
Lower is faster
Athlete
Ted Ellis

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.9%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:32 +6.2% 85th 4:10
Run 2 5:00 4:47 +4.5% 83th 4:24
Run 3 4:42 5:07 -8.2% 55th 4:42
Run 4 5:11 5:13 -0.7% 74th 4:47
Run 5 5:35 5:23 +3.4% 81th 4:55
Run 6 5:21 5:19 +0.6% 77th 4:51
Run 7 5:18 5:21 -1.1% 73th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:01 +0.3% 77th 3:52
Sled Push strength 1:14 1:36 -23.1% 13th 1:28
Sled Pull strength 3:22 3:23 -0.8% 74th 3:04
Burpee Broad Jump aerobic 3:35 3:34 +0.3% 76th 3:10
Row aerobic 4:38 4:34 +1.2% 81th 4:23
Farmers Carry strength 1:34 1:52 -16.2% 29th 1:43
Sandbag Lunges strength 4:12 4:01 +4.3% 82th 3:34
Wall Balls strength 3:46 4:35 -18.0% 20th 4:14
Total Running running 35:56 35:43 +0.6% 76th 32:50

How to Read This Analysis