Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.7%
Race avg drop: +12.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:32 | -10.5% | 46th | 4:10 |
| Run 2 | 4:38 | 4:47 | -3.3% | 68th | 4:24 |
| Run 3 | 5:29 | 5:07 | +7.0% | 87th | 4:42 |
| Run 4 | 6:08 | 5:13 | +17.3% | 96th | 4:47 |
| Run 5 | 5:43 | 5:24 | +5.8% | 85th | 4:55 |
| Run 6 | 5:56 | 5:19 | +11.4% | 91th | 4:51 |
| Run 7 | 6:03 | 5:22 | +12.7% | 92th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 4:01 | -10.1% | 11th | 3:52 |
| Sled Push | strength | 1:38 | 1:36 | +1.7% | 80th | 1:28 |
| Sled Pull | strength | 3:04 | 3:23 | -9.8% | 55th | 3:04 |
| Burpee Broad Jump | aerobic | 3:11 | 3:34 | -11.1% | 55th | 3:10 |
| Row | aerobic | 4:15 | 4:34 | -7.2% | 36th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.1% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:09 | 4:02 | -21.9% | 32th | 3:34 |
| Wall Balls | strength | 3:35 | 4:35 | -22.1% | 9th | 4:14 |
| Total Running | running | 38:01 | 35:46 | +6.3% | 86th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength