Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
204
Total Time
1:34:44
Overall Percentile
83.6
Lower is faster
Athlete
Daniel Brownstein
United States

Category Performance Summary

aerobic

-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +0.9%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:33 +5.1% 93th 5:01
Run 2 4:37 4:40 -1.3% 81th 4:10
Run 3 5:23 5:17 +1.7% 88th 4:36
Run 4 5:24 5:20 +1.0% 88th 4:39
Run 5 5:05 5:27 -6.9% 71th 4:44
Run 6 5:01 5:14 -4.2% 76th 4:35
Run 7 5:05 5:24 -5.9% 72th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:28 +1.2% 91th 4:15
Sled Push strength 4:07 4:18 -4.5% 78th 3:36
Sled Pull strength 10:10 8:11 +24.0% 98th 6:24
Burpee Broad Jump aerobic 3:44 5:27 -31.6% 35th 4:17
Row aerobic 4:47 4:51 -1.5% 78th 4:32
Farmers Carry strength 2:42 2:35 +4.4% 88th 2:05
Sandbag Lunges strength 5:29 6:17 -12.9% 70th 4:58
Wall Balls strength 10:15 10:05 +1.6% 85th 7:36
Total Running running 36:25 37:00 -1.6% 82th 32:37

How to Read This Analysis