Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +12.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:32 | -13.9% | 36th | 4:10 |
| Run 2 | 4:28 | 4:47 | -6.9% | 59th | 4:24 |
| Run 3 | 4:44 | 5:07 | -7.7% | 56th | 4:42 |
| Run 4 | 5:01 | 5:13 | -4.1% | 67th | 4:47 |
| Run 5 | 5:17 | 5:24 | -2.4% | 71th | 4:55 |
| Run 6 | 5:26 | 5:19 | +1.9% | 80th | 4:51 |
| Run 7 | 5:25 | 5:22 | +0.8% | 76th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.9% | 91th | 3:52 |
| Sled Push | strength | 2:03 | 1:36 | +27.5% | 100th | 1:28 |
| Sled Pull | strength | 3:20 | 3:24 | -2.0% | 72th | 3:04 |
| Burpee Broad Jump | aerobic | 4:00 | 3:35 | +11.6% | 89th | 3:10 |
| Row | aerobic | 4:44 | 4:34 | +3.3% | 88th | 4:23 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.9% | 84th | 1:43 |
| Sandbag Lunges | strength | 4:18 | 4:02 | +6.4% | 85th | 3:34 |
| Wall Balls | strength | 4:55 | 4:36 | +6.9% | 87th | 4:14 |
| Total Running | running | 34:16 | 35:48 | -4.3% | 65th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength