Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: +12.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 4:32 | +60.5% | 100th | 4:10 |
| Run 2 | 4:20 | 4:47 | -9.7% | 50th | 4:24 |
| Run 3 | 4:53 | 5:07 | -4.8% | 64th | 4:42 |
| Run 4 | 5:01 | 5:14 | -4.2% | 67th | 4:47 |
| Run 5 | 4:57 | 5:24 | -8.5% | 55th | 4:55 |
| Run 6 | 4:57 | 5:19 | -7.2% | 60th | 4:51 |
| Run 7 | 4:54 | 5:22 | -8.8% | 57th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 62.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.7% | 60th | 3:52 |
| Sled Push | strength | 1:17 | 1:36 | -20.2% | 21th | 1:28 |
| Sled Pull | strength | 3:00 | 3:24 | -11.9% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 2:33 | 3:35 | -28.9% | 17th | 3:10 |
| Row | aerobic | 4:13 | 4:34 | -8.0% | 30th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:52 | -14.7% | 35th | 1:43 |
| Sandbag Lunges | strength | 6:34 | 4:02 | +62.5% | 100th | 3:34 |
| Wall Balls | strength | 4:02 | 4:36 | -12.4% | 40th | 4:14 |
| Total Running | running | 36:20 | 35:48 | +1.4% | 78th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength