Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:24 | -5.1% | 5th | 4:10 |
| Run 2 | 3:35 | 3:38 | -1.7% | 6th | 4:24 |
| Run 3 | 3:56 | 3:52 | +1.5% | 10th | 4:42 |
| Run 4 | 3:58 | 3:53 | +1.8% | 11th | 4:47 |
| Run 5 | 4:14 | 3:58 | +6.7% | 18th | 4:55 |
| Run 6 | 4:00 | 3:53 | +2.7% | 12th | 4:51 |
| Run 7 | 4:11 | 3:55 | +6.8% | 18th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:35 | +7.6% | 52th | 3:52 |
| Sled Push | strength | 1:20 | 1:11 | +11.9% | 30th | 1:28 |
| Sled Pull | strength | 2:59 | 2:24 | +23.7% | 48th | 3:04 |
| Burpee Broad Jump | aerobic | 2:09 | 2:20 | -8.3% | 2th | 3:10 |
| Row | aerobic | 4:08 | 4:00 | +3.3% | 21th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.1% | 14th | 1:43 |
| Sandbag Lunges | strength | 2:49 | 2:38 | +6.6% | 13th | 3:34 |
| Wall Balls | strength | 4:01 | 3:32 | +13.5% | 38th | 4:14 |
| Total Running | running | 27:08 | 26:50 | +1.1% | 10th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength