Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +12.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:33 | +9.8% | 92th | 4:10 |
| Run 2 | 4:40 | 4:48 | -2.8% | 70th | 4:24 |
| Run 3 | 4:54 | 5:08 | -4.6% | 65th | 4:42 |
| Run 4 | 4:56 | 5:14 | -5.9% | 61th | 4:47 |
| Run 5 | 5:02 | 5:25 | -7.1% | 59th | 4:55 |
| Run 6 | 4:59 | 5:20 | -6.7% | 61th | 4:51 |
| Run 7 | 4:51 | 5:22 | -9.9% | 54th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 81th | 3:52 |
| Sled Push | strength | 1:39 | 1:36 | +2.5% | 81th | 1:28 |
| Sled Pull | strength | 3:42 | 3:24 | +8.6% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 3:54 | 3:35 | +8.6% | 87th | 3:10 |
| Row | aerobic | 4:45 | 4:35 | +3.6% | 89th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.2% | 71th | 1:43 |
| Sandbag Lunges | strength | 4:13 | 4:02 | +4.2% | 82th | 3:34 |
| Wall Balls | strength | 5:27 | 4:36 | +18.3% | 97th | 4:14 |
| Total Running | running | 34:22 | 35:51 | -4.2% | 65th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength