Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +12.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.6% | 69th | 4:10 |
| Run 2 | 4:43 | 4:48 | -1.8% | 73th | 4:24 |
| Run 3 | 5:10 | 5:08 | +0.6% | 77th | 4:42 |
| Run 4 | 6:02 | 5:14 | +15.1% | 95th | 4:47 |
| Run 5 | 6:03 | 5:25 | +11.6% | 91th | 4:55 |
| Run 6 | 5:56 | 5:20 | +11.1% | 91th | 4:51 |
| Run 7 | 5:53 | 5:22 | +9.3% | 89th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:01 | -6.5% | 35th | 3:52 |
| Sled Push | strength | 1:17 | 1:36 | -20.3% | 21th | 1:28 |
| Sled Pull | strength | 2:54 | 3:24 | -14.9% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 3:06 | 3:35 | -13.7% | 50th | 3:10 |
| Row | aerobic | 4:15 | 4:35 | -7.3% | 36th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:52 | -13.9% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 4:02 | -15.2% | 49th | 3:34 |
| Wall Balls | strength | 4:29 | 4:36 | -2.7% | 71th | 4:14 |
| Total Running | running | 38:13 | 35:51 | +6.6% | 86th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength