Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:33 | +7.6% | 89th | 4:10 |
| Run 2 | 4:57 | 4:48 | +3.0% | 81th | 4:24 |
| Run 3 | 5:02 | 5:08 | -2.0% | 72th | 4:42 |
| Run 4 | 5:06 | 5:14 | -2.7% | 70th | 4:47 |
| Run 5 | 5:14 | 5:25 | -3.5% | 68th | 4:55 |
| Run 6 | 5:15 | 5:20 | -1.7% | 73th | 4:51 |
| Run 7 | 5:28 | 5:23 | +1.5% | 78th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.1% | 94th | 3:52 |
| Sled Push | strength | 1:48 | 1:36 | +11.7% | 92th | 1:28 |
| Sled Pull | strength | 3:30 | 3:24 | +2.6% | 81th | 3:04 |
| Burpee Broad Jump | aerobic | 3:33 | 3:35 | -1.2% | 75th | 3:10 |
| Row | aerobic | 4:36 | 4:35 | +0.3% | 78th | 4:23 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.0% | 82th | 1:43 |
| Sandbag Lunges | strength | 4:20 | 4:03 | +7.0% | 85th | 3:34 |
| Wall Balls | strength | 4:33 | 4:36 | -1.3% | 74th | 4:14 |
| Total Running | running | 35:56 | 35:52 | +0.2% | 76th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength