Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:33 | +5.0% | 84th | 4:10 |
| Run 2 | 5:02 | 4:48 | +4.7% | 84th | 4:24 |
| Run 3 | 5:20 | 5:08 | +3.8% | 82th | 4:42 |
| Run 4 | 5:32 | 5:14 | +5.5% | 85th | 4:47 |
| Run 5 | 5:48 | 5:25 | +7.0% | 87th | 4:55 |
| Run 6 | 5:26 | 5:20 | +1.7% | 80th | 4:51 |
| Run 7 | 5:36 | 5:23 | +4.0% | 83th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.4% | 82th | 3:52 |
| Sled Push | strength | 1:39 | 1:36 | +2.4% | 81th | 1:28 |
| Sled Pull | strength | 3:18 | 3:24 | -3.2% | 70th | 3:04 |
| Burpee Broad Jump | aerobic | 3:26 | 3:35 | -4.5% | 69th | 3:10 |
| Row | aerobic | 4:37 | 4:35 | +0.7% | 79th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:52 | -13.0% | 42th | 1:43 |
| Sandbag Lunges | strength | 4:20 | 4:03 | +6.9% | 85th | 3:34 |
| Wall Balls | strength | 3:56 | 4:36 | -14.7% | 32th | 4:14 |
| Total Running | running | 37:31 | 35:52 | +4.6% | 83th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength