Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
205
Total Time
1:35:15
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.0%
Race avg drop: +0.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:34 | -5.5% | 72th | 5:01 |
| Run 2 | 4:07 | 4:41 | -12.4% | 51th | 4:10 |
| Run 3 | 5:14 | 5:19 | -1.6% | 83th | 4:36 |
| Run 4 | 5:00 | 5:22 | -6.9% | 70th | 4:39 |
| Run 5 | 4:56 | 5:29 | -10.1% | 65th | 4:44 |
| Run 6 | 4:44 | 5:15 | -10.0% | 60th | 4:35 |
| Run 7 | 4:56 | 5:25 | -9.2% | 66th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.3% | 81th | 4:15 |
| Sled Push | strength | 4:17 | 4:20 | -1.2% | 86th | 3:36 |
| Sled Pull | strength | 6:40 | 8:16 | -19.4% | 62th | 6:24 |
| Burpee Broad Jump | aerobic | 4:44 | 5:30 | -14.0% | 71th | 4:17 |
| Row | aerobic | 4:47 | 4:52 | -1.7% | 78th | 4:32 |
| Farmers Carry | strength | 2:50 | 2:36 | +8.7% | 90th | 2:05 |
| Sandbag Lunges | strength | 6:21 | 6:20 | +0.0% | 83th | 4:58 |
| Wall Balls | strength | 15:32 | 10:10 | +52.6% | 100th | 7:36 |
| Total Running | running | 34:13 | 37:11 | -8.0% | 66th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength