Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:33 | -2.3% | 70th | 4:10 |
| Run 2 | 4:35 | 4:48 | -4.6% | 65th | 4:24 |
| Run 3 | 4:55 | 5:08 | -4.3% | 66th | 4:42 |
| Run 4 | 4:57 | 5:14 | -5.6% | 63th | 4:47 |
| Run 5 | 5:16 | 5:25 | -2.9% | 70th | 4:55 |
| Run 6 | 5:15 | 5:20 | -1.8% | 73th | 4:51 |
| Run 7 | 5:06 | 5:23 | -5.3% | 65th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.2% | 85th | 3:52 |
| Sled Push | strength | 1:52 | 1:36 | +15.8% | 95th | 1:28 |
| Sled Pull | strength | 4:00 | 3:24 | +17.2% | 95th | 3:04 |
| Burpee Broad Jump | aerobic | 4:25 | 3:35 | +22.8% | 96th | 3:10 |
| Row | aerobic | 4:39 | 4:35 | +1.4% | 82th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:52 | -5.1% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 4:03 | -9.1% | 61th | 3:34 |
| Wall Balls | strength | 4:40 | 4:36 | +1.2% | 80th | 4:14 |
| Total Running | running | 34:31 | 35:53 | -3.8% | 67th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength