Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:33 | +1.3% | 78th | 4:10 |
| Run 2 | 4:34 | 4:48 | -5.0% | 65th | 4:24 |
| Run 3 | 4:46 | 5:08 | -7.3% | 58th | 4:42 |
| Run 4 | 4:53 | 5:14 | -6.9% | 59th | 4:47 |
| Run 5 | 4:56 | 5:25 | -9.1% | 54th | 4:55 |
| Run 6 | 4:56 | 5:20 | -7.7% | 59th | 4:51 |
| Run 7 | 4:58 | 5:23 | -7.8% | 59th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.0% | 88th | 3:52 |
| Sled Push | strength | 1:39 | 1:36 | +2.4% | 81th | 1:28 |
| Sled Pull | strength | 3:44 | 3:24 | +9.4% | 90th | 3:04 |
| Burpee Broad Jump | aerobic | 3:45 | 3:35 | +4.3% | 83th | 3:10 |
| Row | aerobic | 4:58 | 4:35 | +8.3% | 96th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.2% | 69th | 1:43 |
| Sandbag Lunges | strength | 4:33 | 4:03 | +12.2% | 90th | 3:34 |
| Wall Balls | strength | 5:09 | 4:36 | +11.7% | 93th | 4:14 |
| Total Running | running | 33:40 | 35:53 | -6.2% | 60th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength