Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:33 | +2.4% | 80th | 4:10 |
| Run 2 | 4:58 | 4:48 | +3.3% | 81th | 4:24 |
| Run 3 | 5:18 | 5:08 | +3.1% | 81th | 4:42 |
| Run 4 | 5:33 | 5:14 | +5.8% | 85th | 4:47 |
| Run 5 | 5:34 | 5:25 | +2.6% | 81th | 4:55 |
| Run 6 | 4:48 | 5:20 | -10.2% | 52th | 4:51 |
| Run 7 | 5:06 | 5:23 | -5.4% | 65th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.8% | 91th | 3:52 |
| Sled Push | strength | 1:33 | 1:36 | -3.9% | 69th | 1:28 |
| Sled Pull | strength | 3:41 | 3:24 | +7.9% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 2:51 | 3:35 | -20.8% | 34th | 3:10 |
| Row | aerobic | 4:28 | 4:35 | -2.6% | 64th | 4:23 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.2% | 78th | 1:43 |
| Sandbag Lunges | strength | 4:13 | 4:03 | +4.0% | 82th | 3:34 |
| Wall Balls | strength | 4:16 | 4:36 | -7.5% | 58th | 4:14 |
| Total Running | running | 35:57 | 35:54 | +0.1% | 76th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength