Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:33 | +6.4% | 87th | 4:10 |
| Run 2 | 5:22 | 4:48 | +11.6% | 93th | 4:24 |
| Run 3 | 5:48 | 5:08 | +12.8% | 94th | 4:42 |
| Run 4 | 5:37 | 5:14 | +7.0% | 88th | 4:47 |
| Run 5 | 5:48 | 5:25 | +6.9% | 87th | 4:55 |
| Run 6 | 5:54 | 5:20 | +10.4% | 90th | 4:51 |
| Run 7 | 5:37 | 5:23 | +4.2% | 83th | 4:53 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:01 | -9.4% | 15th | 3:52 |
| Sled Push | strength | 1:06 | 1:36 | -31.8% | 2th | 1:28 |
| Sled Pull | strength | 3:02 | 3:24 | -11.1% | 52th | 3:04 |
| Burpee Broad Jump | aerobic | 2:24 | 3:35 | -33.3% | 10th | 3:10 |
| Row | aerobic | 4:02 | 4:35 | -12.1% | 12th | 4:23 |
| Farmers Carry | strength | 1:24 | 1:52 | -25.5% | 7th | 1:43 |
| Sandbag Lunges | strength | 3:06 | 4:03 | -23.6% | 29th | 3:34 |
| Wall Balls | strength | 4:40 | 4:36 | +1.2% | 80th | 4:14 |
| Total Running | running | 38:57 | 35:54 | +8.5% | 89th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength