Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:24 | -6.6% | 4th | 4:10 |
| Run 2 | 3:37 | 3:38 | -0.8% | 7th | 4:24 |
| Run 3 | 3:49 | 3:52 | -1.5% | 6th | 4:42 |
| Run 4 | 3:54 | 3:53 | +0.0% | 8th | 4:47 |
| Run 5 | 3:59 | 3:58 | +0.3% | 9th | 4:55 |
| Run 6 | 3:43 | 3:53 | -4.6% | 4th | 4:51 |
| Run 7 | 3:47 | 3:55 | -3.5% | 4th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:35 | +5.2% | 37th | 3:52 |
| Sled Push | strength | 1:21 | 1:11 | +13.2% | 33th | 1:28 |
| Sled Pull | strength | 2:56 | 2:24 | +21.5% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 2:20 | +37.7% | 58th | 3:10 |
| Row | aerobic | 4:19 | 4:00 | +7.8% | 44th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.2% | 16th | 1:43 |
| Sandbag Lunges | strength | 2:29 | 2:38 | -6.1% | 2th | 3:34 |
| Wall Balls | strength | 4:27 | 3:32 | +25.7% | 69th | 4:14 |
| Total Running | running | 26:00 | 26:51 | -3.2% | 5th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength