Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1061
Total Time
1:20:20
Overall Percentile
75.8
Lower is faster
Athlete
Wilyan Palmer

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +12.9%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:33 +0.5% 77th 4:10
Run 2 4:43 4:48 -2.0% 73th 4:24
Run 3 5:13 5:08 +1.4% 79th 4:42
Run 4 5:21 5:14 +1.9% 80th 4:47
Run 5 5:20 5:25 -1.8% 73th 4:55
Run 6 5:21 5:20 +0.0% 77th 4:51
Run 7 5:23 5:23 -0.2% 76th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:01 +3.8% 91th 3:52
Sled Push strength 1:38 1:36 +1.2% 80th 1:28
Sled Pull strength 3:47 3:24 +10.8% 91th 3:04
Burpee Broad Jump aerobic 2:19 3:36 -35.6% 6th 3:10
Row aerobic 4:48 4:35 +4.6% 91th 4:23
Farmers Carry strength 1:36 1:52 -14.9% 35th 1:43
Sandbag Lunges strength 4:10 4:03 +2.7% 80th 3:34
Wall Balls strength 4:25 4:36 -4.3% 67th 4:14
Total Running running 35:56 35:55 +0.0% 76th 32:50

How to Read This Analysis