Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +12.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:33 | -11.9% | 43th | 4:10 |
| Run 2 | 4:20 | 4:48 | -9.9% | 50th | 4:24 |
| Run 3 | 5:25 | 5:08 | +5.3% | 85th | 4:42 |
| Run 4 | 5:34 | 5:14 | +6.0% | 86th | 4:47 |
| Run 5 | 5:56 | 5:25 | +9.3% | 89th | 4:55 |
| Run 6 | 5:21 | 5:20 | +0.0% | 77th | 4:51 |
| Run 7 | 5:41 | 5:23 | +5.4% | 86th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.3% | 75th | 3:52 |
| Sled Push | strength | 1:43 | 1:36 | +6.4% | 87th | 1:28 |
| Sled Pull | strength | 3:44 | 3:24 | +9.3% | 90th | 3:04 |
| Burpee Broad Jump | aerobic | 3:32 | 3:36 | -1.9% | 74th | 3:10 |
| Row | aerobic | 4:37 | 4:35 | +0.6% | 79th | 4:23 |
| Farmers Carry | strength | 2:05 | 1:52 | +10.8% | 92th | 1:43 |
| Sandbag Lunges | strength | 4:00 | 4:03 | -1.4% | 75th | 3:34 |
| Wall Balls | strength | 4:24 | 4:36 | -4.6% | 66th | 4:14 |
| Total Running | running | 36:18 | 35:55 | +1.1% | 78th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength