Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:33 | +9.6% | 92th | 4:10 |
| Run 2 | 5:00 | 4:48 | +3.9% | 83th | 4:24 |
| Run 3 | 5:17 | 5:08 | +2.7% | 81th | 4:42 |
| Run 4 | 5:21 | 5:15 | +1.9% | 80th | 4:47 |
| Run 5 | 5:23 | 5:25 | -0.9% | 75th | 4:55 |
| Run 6 | 5:24 | 5:21 | +0.9% | 78th | 4:51 |
| Run 7 | 5:28 | 5:23 | +1.4% | 78th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.4% | 89th | 3:52 |
| Sled Push | strength | 1:32 | 1:36 | -5.0% | 66th | 1:28 |
| Sled Pull | strength | 3:47 | 3:24 | +10.8% | 91th | 3:04 |
| Burpee Broad Jump | aerobic | 2:34 | 3:36 | -28.7% | 17th | 3:10 |
| Row | aerobic | 4:25 | 4:35 | -3.8% | 57th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.4% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:31 | 4:03 | -13.4% | 53th | 3:34 |
| Wall Balls | strength | 4:16 | 4:36 | -7.6% | 58th | 4:14 |
| Total Running | running | 36:53 | 35:55 | +2.7% | 80th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength