Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: -0.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:48 | +8.7% | 94th | 6:05 |
| Run 2 | 5:53 | 5:39 | +4.1% | 87th | 5:02 |
| Run 3 | 6:04 | 6:04 | -0.2% | 80th | 5:24 |
| Run 4 | 6:01 | 6:08 | -2.0% | 78th | 5:27 |
| Run 5 | 5:59 | 6:19 | -5.4% | 71th | 5:35 |
| Run 6 | 5:30 | 6:14 | -11.9% | 54th | 5:30 |
| Run 7 | 5:17 | 6:11 | -14.6% | 46th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:17 | +8.5% | 99th | 4:05 |
| Sled Push | strength | 2:06 | 2:01 | +4.1% | 89th | 1:45 |
| Sled Pull | strength | 4:52 | 4:15 | +14.3% | 95th | 3:39 |
| Burpee Broad Jump | aerobic | 3:53 | 3:42 | +4.9% | 86th | 3:05 |
| Row | aerobic | 5:01 | 4:49 | +4.0% | 91th | 4:31 |
| Farmers Carry | strength | 2:02 | 1:55 | +6.0% | 89th | 1:40 |
| Sandbag Lunges | strength | 4:09 | 3:59 | +4.1% | 86th | 3:24 |
| Wall Balls | strength | 5:56 | 5:39 | +4.8% | 86th | 4:52 |
| Total Running | running | 42:08 | 43:22 | -2.9% | 75th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength