Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
206
Total Time
1:35:38
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.0
Excellent endurance - maintaining pace better than field
Your pace drop: -28.1%
Race avg drop: +0.9%
Trend per run: -9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:11 | 5:35 | +82.3% | 100th | 5:01 |
| Run 2 | 4:15 | 4:42 | -9.8% | 60th | 4:10 |
| Run 3 | 9:36 | 5:20 | +79.8% | 100th | 4:36 |
| Run 4 | 5:15 | 5:23 | -2.6% | 81th | 4:39 |
| Run 5 | 5:20 | 5:30 | -3.2% | 81th | 4:44 |
| Run 6 | 5:09 | 5:16 | -2.4% | 80th | 4:35 |
| Run 7 | 5:14 | 5:27 | -4.0% | 79th | 4:40 |
Training Recommendations
- → Focus on running endurance - 20.6% below expected on total running time
- → Specific weakness: Total Running - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.6% | 67th | 4:15 |
| Sled Push | strength | 3:55 | 4:21 | -10.1% | 68th | 3:36 |
| Sled Pull | strength | 6:56 | 8:19 | -16.7% | 66th | 6:24 |
| Burpee Broad Jump | aerobic | 5:06 | 5:32 | -7.9% | 80th | 4:17 |
| Row | aerobic | 4:30 | 4:52 | -7.7% | 48th | 4:32 |
| Farmers Carry | strength | 1:47 | 2:37 | -31.9% | 30th | 2:05 |
| Sandbag Lunges | strength | 4:10 | 6:23 | -34.8% | 30th | 4:58 |
| Wall Balls | strength | 6:42 | 10:15 | -34.7% | 43th | 7:36 |
| Total Running | running | 45:00 | 37:19 | +20.6% | 100th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength