Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:33 | +0.4% | 77th | 4:10 |
| Run 2 | 5:11 | 4:48 | +7.7% | 89th | 4:24 |
| Run 3 | 5:11 | 5:08 | +0.7% | 78th | 4:42 |
| Run 4 | 5:27 | 5:15 | +3.7% | 82th | 4:47 |
| Run 5 | 5:22 | 5:25 | -1.2% | 74th | 4:55 |
| Run 6 | 5:29 | 5:21 | +2.4% | 81th | 4:51 |
| Run 7 | 5:34 | 5:23 | +3.2% | 82th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.8% | 60th | 3:52 |
| Sled Push | strength | 1:45 | 1:36 | +8.4% | 89th | 1:28 |
| Sled Pull | strength | 3:10 | 3:25 | -7.3% | 61th | 3:04 |
| Burpee Broad Jump | aerobic | 3:51 | 3:36 | +6.8% | 86th | 3:10 |
| Row | aerobic | 4:53 | 4:35 | +6.4% | 94th | 4:23 |
| Farmers Carry | strength | 1:55 | 1:52 | +1.9% | 81th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 4:03 | -9.3% | 61th | 3:34 |
| Wall Balls | strength | 4:31 | 4:37 | -2.2% | 73th | 4:14 |
| Total Running | running | 36:49 | 35:56 | +2.4% | 80th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength