Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:33 | +3.7% | 83th | 4:10 |
| Run 2 | 5:09 | 4:48 | +6.9% | 88th | 4:24 |
| Run 3 | 5:14 | 5:08 | +1.6% | 79th | 4:42 |
| Run 4 | 5:20 | 5:15 | +1.5% | 79th | 4:47 |
| Run 5 | 5:42 | 5:26 | +4.9% | 85th | 4:55 |
| Run 6 | 5:27 | 5:21 | +1.8% | 80th | 4:51 |
| Run 7 | 5:36 | 5:23 | +3.7% | 83th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.0% | 77th | 3:52 |
| Sled Push | strength | 1:32 | 1:36 | -5.1% | 66th | 1:28 |
| Sled Pull | strength | 3:21 | 3:25 | -2.0% | 73th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 3:36 | -9.4% | 60th | 3:10 |
| Row | aerobic | 4:53 | 4:35 | +6.4% | 94th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:52 | -5.3% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 4:03 | -4.9% | 71th | 3:34 |
| Wall Balls | strength | 4:35 | 4:37 | -0.8% | 76th | 4:14 |
| Total Running | running | 37:12 | 35:57 | +3.5% | 82th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength